Keto Friendly Spinach & Artichoke Chicken Rolls

Keto Friendly Spinach Artichoke Chicken Rolls 737x415 - Keto Friendly Spinach & Artichoke Chicken Rolls


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57 Comments on Keto Friendly Spinach & Artichoke Chicken Rolls

  1. Since I’m not on a keto diet I’ll try this with either chicken thighs or pork chops, the breast is just too dry.

  2. Why you &?$ cream cheese on everything ?? it’s expensive and it would be better if you cook it in aluminum foil that way it won’t be dry

  3. If this food was total #!# for your health, then the guy at the end would say “oh yes”.
    Those are the rules.
    Doesn’t seem like this food will end your life prematurely, so don’t say “oh yes” at the end. 🙂
    Did I figure it out?

  4. Tasty, keto is usually used for dieters like me, if u wanna make a good keto friendly meal don’t stuff everything with !??#*@ of cheese

  5. I’d be ?r*@l* about garlic powder on a keto diet, I found out the hard way that low quality stuff contain fillers and a lot of carbs!

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  7. I’m trying a Keto diet u! I’m also Vegan, it’s really hard 😩 but I’m only doing it for a few weeks

    • 90’s aesthetic it’s a type of diet that consists of mostly ###* and r@%&&&! Carbohydrates are avoided or at least kept very low. This makes your metabolism burn fat instead of carbohydrates !$ a source of energy. The reason many people do the keto diet because they want to burn fat while preserving muscle. However, to induce a ketogenic metabolism you need to have a 70/25/5 ratio (70 being fats, 25 protein & 5 carbohydrates) and muscle preservation does not quite work well since you will lose water weight and muscles are 70% water, speaking of own experience. But keep in mind that a ketogenic diet should not last forever since it puts a lot of risk on your liver.

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