Pineapple juice is one of the best tropical fruit juices which is not just healthy but easy to make as well. Learn how to make healthy pineapple juice at home in this juicing recipe.
According to the United States Department of Agriculture Agricultural Research Service, one cup (250 grams) of canned, unsweetened pineapple juice contains:
0.9 grams of protein
0.3 grams of fat
32 grams of carbohydrate
0.5 grams of fiber
25 grams of sugar
One cup of pineapple juice provides 63 percent of an adult’s daily needs for manganese, 42 percent of their daily vitamin C, and 10 percent or more of thiamin, vitamin B-6, and folate.
Pineapple also contains the following nutrients:
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