In this video we’re going to teach you two recipes to eliminate joint pain. This will help alleviate back and leg pains also. The principal ingredient in these recipes is gelatin.
Gelatin contains two amino acids, Proline and Hydroxy-proline, both of which are beneficial to healthy joint fabric. Besides providing strength to the joints and heart muscles, gelatin improves your metabolism and skin. It’s rich in collagen, a protein that is found for the most part in bone tissue.
Collagen is another reason why gelatin is extremely beneficial in strengthening the joints and muscles of the heart, improving metabolism, increasing mental capacity and avoiding the emergence of bone issues such as arthritis and osteoporosis.
250 ml of water
1 cup of oatmeal
2 cups of chopped pineapple
1 cup of orange juice
1/2 teaspoon of cinnamon
5 grams of powdered gelatin (colorless and flavorless)
Boil the water, adding the oatmeal and stirring continuously.
Wait for it to cool.
Next, prepare the juice in a blender – blend the pineapple, gelatin, orange juice and cinnamon.
After that, mix in the oatmeal and blend again.
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